Các bài tập kỹ thuật và chiến thuật

Mọi người ở đây chỉ giúp trang web nào dạy các kỹ thuật ném bóng , đi bóng ,lừa bóng cơ bản thì post links lên đây cho anh em học hỏi.( nhưng phải có hình ảnh kèm theo) .Hôm qua search mãi mà không thấy .
Hôm trước kiếm mấy đĩa dạy đánh bóng rổ mãi mà không thấy . Ai biết chỉ bảo cho anh em với .
Thanks in advance.
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Fast Break
1.Attack the basket
On the fast break, try to take the ball hard to the basket and get a high percentage shot. The more easy shots you can get, the better off your team will be.
2.Early Offense
If the fast break does not get your team a good shot, the players should flow into an organized "early offense" to try to get a good shot before the defense is set.
3.Look for your shot
Try to get a shot quickly, before the defense gets a chance to set up. If you don´t have a shot, pass the ball quickly while your team has more players on that side of the floor than the defense.
4.Look up the floor
On the fast break the player with the ball should look up at all times. This allows the dribbler to see open players ahead. Always throw the ball ahead to the first open player.
5.Outlet Pass
Once the team has the rebound, send the players to the outlet areas. These are about at the free throw line extended to the sidelines. The rebounder should turn away from the defense and try to throw a pass up the floor to the outlet to start the fast break.
6.Pass-don´t dribble
Passing the ball is faster than dribbling. Always look to pass the ball up the floor, instead of dribbling to beat the defense for an easy shot.
7.Rebound
The key to starting a fast break is getting the rebound. Play good defense, force a miss, then send all the players to the defensive boards.
8.Run the Floor!
Always try to outrun your opponent on the fast break. If you get ahead of everybody, the player with the ball will be more likely to pass to you.
9.Run the Lanes
Try to run down the floor in the "fast break lanes" close to the sidelines. This keeps the offensive players spread out and makes guarding them more difficult.
10.Shot selection
When running the fast break, the offense should try to get: 1. an uncontested layup, 2.an Uncontested short jump shot, 3. a Contested power shot close to the basket, 4.an Uncontested 3 pt shot if the team has offensive rebound position.
Kẻ ham học hỏi thì gần được đức Trí
Kẻ cố gắng làm chuyện phải, gần được đức Nhân
Kẻ biết xấu hổ, gần được đức Dũng.
Khổng Tử.

Để có thể ném rổ chính xác phải làm gì ? Ném rổ là một trong những động tác cơ bản nhất và cũng là hiệu qủa nhất của bóng rổ. Người ném rổ giỏi có thể làm được mọi việc, giả sử khi cầu thủ chuyên ném rổ của đối phương ném vào vài quả thì y như rằng sẽ phải có một cầu thủ ra kèm và block bóng. Nhưng nếu cầu thủ ném rổ kia có trình độ và kinh nghiệm sẽ dễ dàng làm động tác giả để đột phá và ghi điểm một cách dễ dàng. Nói chung nếu được coi là chuyên gia cự ly trung bình thì cầu thủ đó thường khá là toàn diện và đa năng.

Shooting fundementals
B.E.E.F.
Remembering the BEEF is good way to learn to become a better foul shooter.BEEF stands for...
B-balance-get on the foul line and get your balance. make sure you are steady.
E-eyes-look at the rim. either the back or the front. it really doesn´t matter.
E-elbow-make sure your elbow is in line with the basketball hoop
F-follow thru-an essential part of all shooting. make sure you follow thru when releasing your shot.
Balance in Shooting
Your body must be balanced when shooting the basketball.
First, your feet should be about shoulder width apart in order to give you a strong base. Secondly, your strong foot (the foot on the same side of your body as your shooting hand) should be about a half step ahead of the other.
Finally, your head should be centered. This will keep you balanced throughout the shot and allow you to shoot without having to make adjustments.
Form Shooting
A great way for young players to work on their form is to shoot the ball back and forth to each other. Each youngster should try to shoot to their partner´s head. They can then "shoot" the ball back and forth, trying to hit the target. They can check each other for proper shooting techniques, but there isn´t the pressure of having to put the ball in the basket.
Give your shot some arc
Get the ball up in he air with a nice high arc. The arc will give you a bigger margin of error and a softer shot. A soft shot will sometimes get a good bounce a roll in because of your "shooter´s touch"
Good Shooters
A shooter is as good as the shots he takes. Take shots that you practice and you make alot of. If you take those shots, chances are you will be a good shooter. If you take bad shots, you are probably not going to make many in a game.
Groove Your Shot
When you begin shooting at the start of any session, you should begin close to the basket, and work your way out. Start one step from the basket and shoot with one hand. You can check the position of the ball in your hands, the position of your elbow under the ball, whether you are keeping your eyes on your target, and your follow-through.
We have our players shoot from this spot until they hit five consecutive shots hitting nothing but net. Then they take one big step backward and repeat, now using their guide hand and legs. They continue to do this all the way back to the free throw line, hitting five straight "nothing but net" shots each time. After they hit five free throws this way, they are free to begin free shooting.
The advantage to this technique is that players get a chance to hit quite a few shots, building confidence, but also developing proper shooting technique.
Hand Position on the Ball
One of the problems with young players being told to shoot with their fingertips is that they hold the ball on their fingertips. In order to control the ball, it has to rest on all of the pads on the shooting hand except the large pad under the little finger. Then, when shooting, the ball should come off the fingertips as it leaves the shooter´s hand.
Hold your follow through
In order to get proper rotation on a shot, the shooter´s follow-through must be correct. The best way to do this is to make sure that after the ball is released, the shooter´s arm is fully extended at an approximately 45 degree angle(so the elbow is above the eye)and the hand is bent at the wrist "waving goodbye" to the ball
See the Rim
When shooting any shot, your eyes must be on your target through the entire shooting process. For a jump shot, you want to focus on an exact spot on the rim. Some players see the front of the rim, some look at the back. Find what is good for you and look at that spot every time that you shoot.
Shot awareness
Exercises in shot awareness will lead to great learning! Spend a certain amount of time on a court consistently doing exercises in shot awareness. Try to be aware of what you are doing that makes your shot miss. The body learns through choices between subtle alternatives. But it has to know exactly what happened and what created the results, in order to create a different end result and learn. If you shoot short one time and then long the next and have no idea how you did either, there will be no real learning.
Shot Fakes
Before shooting while being guarded by a person that is taller than you, pump faking is a very good thing to do. A pump fake is also called a shot fake. Your opponent may jump up which leaves you free for a open shot or lay-up.
Kẻ ham học hỏi thì gần được đức Trí
Kẻ cố gắng làm chuyện phải, gần được đức Nhân
Kẻ biết xấu hổ, gần được đức Dũng.
Khổng Tử.

Free throws
Develop a Routine
One of the most important aspects of becoming a good free throw shooter is to develop a routine. Your routine should be something that you are comfortable with and that you can do every time you go to the free throw line. Your routine can consist of bouncing the ball the same number of times, wiping your hands, taking a breath, etc.
The idea behind this comes from the fact that free throw shooting is "muscle memory." You are teaching your muscles to react the same way every time. Your routine helps this "memory."
Free Throw Shooting
Follow these tips to learn the freethrow:
1. If you are right-handed, line up your right foot (left foot if you are left handed) so it´s lined up with the front center of the rim
2. Set up your opposite foot at a 45 degree angle for balance.
3. Get a good feel for the ball by bouncing it a couple of times or spinning it in your hands. This will become your routine.
4. Grip the ball so it is comfortable in your shooting hand.
5. Bend your knees, focus on the rim and exhale. Make sure to take a deep breath to relax.
6. In a fluid motion, **** the ball up to your chest or wherever you feel comfortable shooting from with your shooting hand only.
7. Grip the ball with just your fingertips. Your palms should not touch the ball.
8. Make sure you follow through with your wrist so you get proper rotation.
Once you have established a routine, use it every time.
Remember this way: "BEEF" for Balance, Eyes, Elbow, and Followthrough
Line Up for Your Free Throw
When you have mastered the proper technique for free throw shooting, you simply need to make sure that your body is lined up properly in order to ensure accuracy on your shot. The big toe on your strong foot (the foot on the same side of your body as your shooting hand), your shooting elbow, and your shooting forefinger should all align with the center of the rim when you are shooting properly.
Position at the Foul Line
The best way to line yourself up for a free throw is to find the nail hole that is on most free throw lines. This is a hole that the painters left by pounding a hole in the center of the free throw line in order to line everything else up. When positioned properly for a free throw, the big toe of your strong foot (the foot on the side of the arm you shoot with) should be lined up with the nail hole.
Shoot When Tired
When you get tired while doing drills, stop and shoot some free throws. In ad***ion to getting practice shooting free throws, you will be simulating game-like con***ions in that you will have to shoot free throws when tired.
Layups
Layup follow thru
When first learning to shoot, the FOLLOW THRU should be the same as a regular shot. Your palm is facing the basket, with the ball coming off of the 1st two fingers. Flop over the wrist to get backspin on the ball for a nice soft shot. Later, when a player can jump higher, the palm can face skyward and lay the ball up softly off of the backboard with very little spin. Try not to spin the ball and be too "fancy". This should be a sure TWO POINTS-make sure that you make it.
Preparation
In PREPARATION for a right handed layup your steps are: right foot - left foot & up. For a left handed layup your steps are: left foot right foot & up. You can practice these while simply walking without a ball. Then try with a ball and no dribble. Work up to shooting them off of one dribble then finally, a full dribble from 1/2 court
Shooting a Layup
During the ACTION phase for a right handed layup you want your right knee up, and for a left handed layup you want your left knee up. You should explode upward trying to put your knee through the bottom of the basket. It is important to protect the ball with 2 hands on the same side as your shooting hand. Your elbow should be under the ball with wrist ****ed and your eyes focused on a spot in the square on the backboard.
Drills
7-Up
A great way to practice your shooting is to play a game against yourself called 7-Up. Start by taking a shot that you have to make seven consecutive times before moving on. For instance, when starting out, you might want to shoot layups. If at any time you miss, start over until you have hit seven consecutive.
After hitting seven consecutive shots, move on to a slightly more difficult shot that you have to hit six consecutive times. Continue shooting until you are shooting a shot that you have to make just one time.
Remember, each shot should be slightly more challenging than the last. You can get quite a good workout this way.
Shooting Pocket
To solve the problem of arm position on your shot, learn where your shooting pocket is. Let your shooting arm hang down at your side and swing it back and forth and several times. Swing it up toward your shoulder and hold it when it stops. This position is your shooting pocket and is the position that the ball should be in when you begin your jump shot.
Shooting Progression
Because form is so important in shooting, work on making that form a habit is very important. An easy way to do this is to lay on your back and shoot the ball straight up into the air. It is very easy to check on the position of the ball, follow through, and rotation. The ball should go straight up and come straight down with proper back spin. This can be done before going to sleep at night or while watching TV during commercials.
Drills
7-Up
A great way to practice your shooting is to play a game against yourself called 7-Up. Start by taking a shot that you have to make seven consecutive times before moving on. For instance, when starting out, you might want to shoot layups. If at any time you miss, start over until you have hit seven consecutive.
After hitting seven consecutive shots, move on to a slightly more difficult shot that you have to hit six consecutive times. Continue shooting until you are shooting a shot that you have to make just one time.
Remember, each shot should be slightly more challenging than the last. You can get quite a good workout this way.
Shooting Pocket
To solve the problem of arm position on your shot, learn where your shooting pocket is. Let your shooting arm hang down at your side and swing it back and forth and several times. Swing it up toward your shoulder and hold it when it stops. This position is your shooting pocket and is the position that the ball should be in when you begin your jump shot.
Shooting Progression
Because form is so important in shooting, work on making that form a habit is very important. An easy way to do this is to lay on your back and shoot the ball straight up into the air. It is very easy to check on the position of the ball, follow through, and rotation. The ball should go straight up and come straight down with proper back spin. This can be done before going to sleep at night or while watching TV during commercials.
Jump shots
Learn the jumpshot
Make sure you have the proper stance and balance.
See the rim.
Extend your wrist backwards.
The basketball should rest on your fingerpads.
Keep your elbow in and under the ball
Use your legs... the longer the shot, the more you use your legs.
Raise the ball smoothly and in one, fluid motion.
Finish high with your arm to get good "arc" on the shot.
Flex your wrist and follow through to get that backspin for a "shooter´s touch".
Leg Lift
One of the keys to being a good jump shooter is leg lift. Once you have mastered technique, leg lift can often be the key to your shot.
Try an experiment. Shoot a normal jump shot from a distance you are comfortable. Pay attention to how much you use your arms. Now shoot the same shot with the same amount of effort from your arms, but keep your legs locked. Chances are, you won´t get the ball to the rim. Leg lift gives you the strength to shoot well.
Shooting Range
One of the determining factors in whether a shot is a good one or not is if it is taken within your shooting range. A good way to determine your shooting range is to take ten jump shots from the foul line. After completing this, run two or three hard wind sprints. Then move your jump shooting back a foot or two. If you are still comfortable shooting, repeat the procedure. Continue shooting and running until you feel yourself struggling to shoot the ball. At this point, you are outside your range.
This is a good way to determine your range because during a game, you have to shoot while tired. This drill allows you to shoot under game con***ions and gives you a better idea of your true range.
Smooth shot
Your legs are as important as your arms in shooting a jump shot because they generate the strength you need to shoot the ball. The shot starts all the way in your toes and you must "uncoil" with a nice smooth rhythm from your toes, ankles, knees, waist, shoulder, elbow, wrist and fingers. Whether you are a good jumper or not, you must get your legs into your shot in order to shoot a consistent jump shot.
The release
When using a jump shot, make sure that when you go up to release the ball, you release as you reach the top of your jump. This allows you to use all of your leg lift in your shot. To accomplish this, begin your shooting motion on your way up. With practice, you will get your timing down.
Mikan Drill
Named after the first real big man in the NBA, George Mikan. From beneath the basket, make a layup with the right hand, grab the ball out of the net and make a layup with the left hand. Continue to repeat this for a specified time(usually 30 seconds or a minute), alternating hands. Eventually the player will develop a rhythm, and grab the ball as they are taking their two steps to shoot the next shot.
Shooting Progression
Because form is so important in shooting, work on making that form a habit is very important.
An easy way to do this is to lie on your back and shoot the ball straight up into the air.
It is very easy to check on the position of the ball, follow through, and rotation. The ball should go straight up and come straight down with proper ( chính xác) back spin.
This will build "muscle memory" in the drills to follow.
2 MINUTE ?" DRILL: FULL COURT DRIBBLING
Perform moves at full speed using alternate hands for each move . Practice right hand / left hand: stutter, cross-over, fake cross-over, through legs, behind back, spin-dribble, hesitation, and combination moves.
DRIBBLE X-OUT LAYUPS
Dribble with your right hand for a right hand lay-up; dribble out left handed to left elbow(corner of the key and the free throw line)and back in for a left hand lay-up and continue alternating hands. Do the drill for 1 minute. Dribble and shoot with alternating hands and go for SPEED, but still under control
Kẻ ham học hỏi thì gần được đức Trí
Kẻ cố gắng làm chuyện phải, gần được đức Nhân
Kẻ biết xấu hổ, gần được đức Dũng.
Khổng Tử.

Được don_juan_de_marco sửa chữa / chuyển vào 11:22 ngày 06/12/2002
Được don_juan_de_marco sửa chữa / chuyển vào 10:48 ngày 07/12/2002

bravo Mod, làm thế này hợp lý đấy, chứ k chả mấy chốc đầy box

Mod ơi là mod, nhưng mod fải để riêng mỗi mục một bài chứ đừng gộp chung cả như thế. Rối lắm
Em đã để riêng layup, rồi bài tập cá nhân... riêng rồi mà. Mod gộp chung vào 1 topic cũng được , nhưng fải để nguyên chứ thế này thì lẫn xừ nó mất, chả ra trình tự gì cả. Ví dụ để thế này thì làm sao hiểu được là drill của shooting hay của layup hay của gì gì...
chán
...stary stary night...

Dài thế, mà toàn tiến ANh, đọc hết làm sao được, maxony dịch luôn đi!
Love ---> Love more----> Die

TẠi sao bác max khoong dịch ra nhỉ???
Trình độ còi như em thì chịu...
Happy New Year...!!!

Em nghĩ là các bác bày giùm tụi em với được ko nè em cũngđang cần trau dồi thêm các kiến thức về bóng rổ cho nên các bác chỉ giùm cho tụi em các địa chỉ Web Việt ,hay là các CD Rom hay sách báo hay hay thì post lên cho em hay với nha thank all ì có ai post còn hông thì thôi nè hì hì

dinhquanghuy