Em hỏi đĩa tập aerobic a???

Em hỏi đĩa tập aerobic a???

cho em hỏi mua đĩa hướng dẫn tập ở đâu ạ?chị em nào có chỉ em chỗ mua hoặc share cho em cái.Đàn em vote cho liền .Thanks

Tớ đang thanh lý mấy đĩa Aerobics của tớ ..bạn xem có thích đĩa nào ko nha ...DVD xịn ko fải tàu ko fải sao ...tớ bán 100k đĩa
1) Đĩa Self Slim and Sleek Fast
Đĩa này được rate 37 sao trên amazone nhé

Review nhé : This workout features Ellen Barrett, who is best known for the Crunch Pilates workouts (Pick Your Spot, Fat Burning and Burn & Firm). She also appears in Self Bikini Ready Fast. She leads you through this 35 minute workout and is joined by 2 background exercisers, one who shows lower impact modifications. All you will need for this video is a set of light weights (2-5 lbs). The setting on a beach in Mexico which is very nice.
The workout is split up into several segments, the first being a simple warmup consisting of marches, step touches, mambos and squats. Then you will move into the next segment which is the ballet series. Not to difficult, Ellen will take you through a series of ballet moves such as center plies, calf lifts, tiptoe plies (center plie with heels lifted), standing oblique work (imprints), and rear leg extensions. She will repeat the series a couple times with less reps and adding some moves such as a scoop move where is looks like you are gathering flowers, and a swirl move that targets the obliques a bit. I really liked this segment, it brings out the graceful side in me.
The next 2 segments are cardio, fun simple combinations with some higher impact moves to elevate the heartrate. But you could also follow the modifier who shows all low impact options. The first combination consists of march ups, jacks, heel digs, knee lifts, v-steps, skier squats, and shuffles. The sequence is repeated a few times. The second combination consists of step kicks, v-steps, jumpropes, 1 leg plyo jumps, jump squats, side to side jumropes, march up/back or bunny hops back, double jacks and one legged hops. Again this series is repeated a few times and power moves are added if you like.
The next segment is toning work with light weights. You start with bicep curls then you will add a reverse lunge, then side squats with side deltoid lifts, then you will stand in place for a move that works the shoulders more, it''''s like a side lateral raise but you raise your arms up with palms up and lower them down with palms down. You will repeat this a few times, this time adding a knee raise to the bicep/reverse lunge and a inner thigh sqeeze to the side squat/side deltoid lift, after the inner thigh squeeze, you will stay standing and add some outer thigh and rear leg lifts. Towards the end you will do a longer set of the bicep/lunges and side squat/deltoid lifts alternating them before the cooldown

Đĩa thứ 2: The Firm Ultimate Fat Burning Work-out
Đĩa này được rate 58*

Review nha:
The Firm bring us another good workout. They''''ve been in the business for so long now, and they keep making quality workouts that help burn fat. This one is almost 45 minutes and it''''s effective and will have you sweating.
This is intense and it combines aerobic exercise with weighted toning. It uses the Firms four limb movements - where you might do lunges with alternating bicep curls to maximise the burn. The instructor is Alison Davis and she is professional and a good cuer so you know what to do next and almost don''''t have to look at the TV. You will need some weights for this, and that''''s about it. If I were to pick one thing I didn''''t like about this workout, it would be that the stretch is too short. If you are like me, you might go ahead and continue stretching even after this has finished, but overall, it''''s a good exercise dvd that will give you good results.
Đĩa 3: Carmen Electra Aerobic Striptease
Đĩa này được rate 505 xì ta trên amazon

Review nè :
Amazon.com
While Volume One in Carmen Electra''''s Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed dance moves, that one can either use on the dance floor or keep under wraps at home. Vegas Strip''''s half-hour session will provide good cardiovascular exercise, depending on what one puts into it, though it mostly improves grace and coordination, in easy-to-learn segments set to pulsating dance music. This is equally valuable since the premise of this series is to feel ***y and have fun while working out. Though it does appear to be more of a lesson in choreography, Vegas Strip clearly demonstrates the challenge implicit *****ch ***ed-up dance moves, and may give those who shun dirty dancing a respect for the real professionals. ?"Trinie Dalton
Đĩa 4: Total Yoga -The flow Series Water
Level 2: Flui***y, power and grace
Được vote 200 stars

Review:
Amazon.com
Total Yoga: Water presents an intermediate workout that can be practiced independently or in tandem with the other programs (Earth and Fire) in the three-part Flow Series. With basic combinations of standing postures and floor poses, this approachable 45-minute program will welcome beginners and seasoned yoga practitioners alike. Based in the foundations of Hatha vinyasa, Water draws on core energy and ujjayi breathing to increase focus and flexibility. Instructors Tracey Rich and Ganga White illustrate modifications for most postures and limit the amount of advanced asanas. Although this workout is accessible to many levels, it is by no means easy. Participants will get a solid workout through a series of sun salutations and familiar poses such as triangle and warrior. Spinal rotation and inverted postures are kept to a minimum, but some great flexibility building movements are incorporated that will increase the students'''' capacity to work into these poses later in their discipline (perhaps in the most difficult e***ion of The Flow Series, Total Yoga: Fire). Abdominal and lower-back muscles receive some good attention here and the routine closes with me***ation and visualization. Overall, this is an outstanding format that ensures a challenging and safe workout. --Olivia Voigts
Đĩa 5: Yoga for Strength của Linda Arkin
Review: This is a marvelous video and the best priced yoga video series on the market. Linda Arkin has a gentle approach yet challenges the more intermediate practitioner by having alternate poses demonstrated. Easy to follow and results in a great feeling of a well rounded routing

có ai bán đĩa của Nhật hay TQ ko nhỉ ?
Em đang cần tiền đóng học phí kỳ 2 mà ngân hàng chưa cho vay, chắc em bị đuổi học mất !
Bác nào quan tâm xin vào trang sau xem photo.
http8://ww1w10.ttvnol.com/forum/post.asp?method=Topic&FORUM_ID=76&refer=/forum/Emgai18.ttvn

sao bác bán đắt thế, em sinh vien lam gì có tiền nhiều mà mua thế này thì chết em à.Có hàng nào bình dân kô ạ?

em mún mua đĩa rẻ thì 50k /đĩa ...là đĩa tự sao ở Triệu Việt Vương 112 ấy...nhưng chỉ có toàn đĩa belly dance thôi ...
em có chút căn bản môn này thì tập được thôi ...chị nghĩ cũng là thể dục thể thao tốt ...
PS: vốt sao chưa đấy

Mình có đĩa Belly dance thôi, giá có 20k/đĩa, có 7 đĩa tất cả.
Ảnh chụp nè


ko hiện chữ ký mới chán đời. Nếu bạn muốn mua thì call mình 0168.451.3302
Được negropaloma sửa chữa / chuyển vào 11:58 ngày 04/04/2008

Khổ. EM lại kết cái đĩa Electra, cái 505* ý ạ. Vì nó có chwx xẹc xy ở đấy. Pác cho em cái contact detail để e lấy hàng phát ạ.
Cảm ơn pác. Có j pác thông tin cho e on phone ạ: 0988 266 974
thnx pác.

em cũng mún mua đĩa tập aerobic quá ...đĩa tàu thui a ....có ai bit mua ở đâu ko a ?

ra ngay chợ giời ý
khổ quá
tập cũng đc dây cơ mà tập một mình buồn fết

mọi người ơi thế cái bộ quần áo tập mua ở đâu ạ, em đi tìm mấy chỗ mà hok thấy bán