Góc Bếp của Cần Thơ.......................(Danh mục cập nhật ở trang 1)

trời ong ThanhEDM là đầu bếp nổi tiếng đấy à, cần phải hiểu theo nghĩa nào đây ông anh, cá kèo kho tiêu thì giống như cá kèo kho sả của bạn despi thôi nhưng thay vì bỏ sả thì mình bỏ tiêu and hành.
Gà rút xương kiểu anh Thanh thì hình như Mỹ hay Úc hay Viẹt nam đều giống nhau thôi, mà ở Vn thì vịt rút xương nhiều hơn, tại vì trứng gà mắc hơn trứng vịt.

TIM VỠ

Có ai biết làm món thịt áp chảo chỉ giùm tui với. Cám on nhiều.

Đây có ngay nhaaaaaa.
THỊT LỢN ÁP CHẢO
Thành Phần: (chuẩn bị cho 10 người)
Thịt ba chỉ (thịt ba rọi) 1 kg
Mỡ nước (hoặc dầu ăn) 1 chén đầy
Gia vị....
Chuẩn bị:
Thịt rửa cho sạch, bỏ vào nước sôi luộc cho chín, vớt ra, trộn muối, tiêu (gia vị) vào cho thấm.
Cho mỡ vào chảo, để cho nóng, bỏ thịt vào chảo, nhớ đặt phần da xuống đáy chảo trước ( cho chín đều), để thịt vàng, sau đó lấy ra.
Sắt mỏng ăn nóng chung với dưa chua hoặc dưa kiệu.

TIM VỠ

Phải cornish game hen gì đó không ?

Đem đại nghĩa để thắng hung tàn,
Lấy chí nhân để thay cường bạo​

hihi...Box mình nhiều người thích nấu ăn wé há.....khi nào có dịp nhớ trổ tài để cả box thưởng thức nha, Timvo, thanhEM....
Theo Math thì về miền Tây mà hông ăn mấy món mắm ( lẩu mắm, mắm chưng, mắm kho....) thì uổng lém á....mới copy ở trên net vài món nè....ai siêng thì nấu đi, Math đến chấm điểm cho...
Lẩu mắm :
*Nguyên liệu :
- 500gr xương heo, rửa sạch
- 1 con cá lóc (900gr), làm sạch, thái khúc
- 150gr mắm sặc (hoặc mắm cá linh, mắm lóc)
- 200gr tôm tươi, bóc vỏ, bỏ chỉ đen
- 300gr mục tươi, làm sạch, khứa váy rồng, thái miếng
- 200gr thịt quay, thái miếng
- 1 quả cà tím, thái khúc
- 4 muỗng sả băm
- 2 muỗng ớt xay
- Muối, tiêu, đường
* Thực hiện:
- Hầm xương heo với 2 lít nước, vớt ra, cho mắm vào tiếp tục nấu, lọc lấy nước
- Ướp cá với ít tiêu, muối, đường.
- Dầu nóng, cho cá vào xào sơ
- Tôm hấp chín
- Mực trụng sơ với nước dấm
- Cho sả, ớt, cá lóc, cà tím vào nồi mắm, để lửa liu riu
* Trình bày:
Cho mắm vào bát, cho tôm, mực, thịt quay lên trên. Dùng nóng với bún sợi to, rau ghém, chanh, ớt.
Mắm kho mặn :
* Nguyên liệu:
- 100gr mắm sặc
- 150gr thịt ba rọi, rửa sạch, thái miếng mỏng
- 150gr tôm tươi, bóc vỏ, rút chỉ đen, để ráo
- 1 quả cà tím, thái khoanh (dài 4cm), chẻ dọc làm 4 miếng
- 2 cây sả, băm nhuyễn, 1 muỗng ớt khô
Muối, tiêu, đường
* Thực hiện:
- Cho mắm vào nồi cùng 2 chén nước, đun sôi cho mắm rã, lọc lấy nước, bỏ xác
- Dầu nóng, cho thịt vào xào săn với sả, ớt
- Cho thịt đã xào vào nồi mắm. Đun lửa riu riu, nêm gia vị vừa miệng
ướp tôm với một ít muối, tiêu, đường, cho vào chảo xào chín
- Cho tôm, cà tím vào nồi mắm, nêm lại gia vị. Tiếp tục đun cho đến khi nước trong nồi sánh lại, tắt bếp.
* Thưởng thức:
- Dùng với bún hoặc cơm, dọn kèm rau các loại.
Mắm chưng :
*Nguyên liệu:
- 70gr mắm linh (mắm sặc hoặc mắm lóc), băm nhuyễn
- 3 quả trứng vịt, đánh tan 2 quả. Quả còn lại lấy lòng đỏ để riêng
- 100gr thịt nạc dăm, băm nhuyễn
- Củ hành tím bóc vỏ, băm nhuyễn
- Muối, tiêu, đường, ớt
* Thực hiện:
Trộn hỗn hợp gồm: trứng, mắm, thịt băm, củ hành tím, ớt băm và gia vị cho vừa miệng
Chia hỗn hợp vào từng chén nhỏ (hoặc cũng có thể cho hết vào một bát lớn)
Hấp mắm với lửa nhỏ, mở nắp cho mắm bốc hơi nước thường xuyên
Đánh lòng đỏ trứng với 1 muỗng dầu ăn, khi mắm chín, thoa lên mặt mắm, hấp thêm vài phút (không đậy nắp)
* Thưởng thức:
Dọn kèm với dưa leo và rau thơm. Món này dùng với cơm nóng vào mùa lạnh rất tuyệt.


"Có khi nào trên đường đời tấp nập
Ta vô tình đã đi lướt qua nhau
Bước lơ đãng chẳng ngờ đang để mất
Một tâm hồn ta đợi đã từ lâu."

Đa tình như Math
Được Math sửa chữa / chuyển vào 25/06/2002 ngày 01:48

Thư chép ở đâu ra vậy , Thư có nấu mấy món đó chưa mà chỉ người ta vậy
Nguyễn Thế Anh !

Không phải cornish hen đâu, despi. Làm cornish hen thì quá dể. Người Hoa dùng cornish hen để nấu canh thuốc mà thôi. Món gà rút xương chỉ có ThanhEDM và timvo trong diễn đàn này biết thôi. Cám ơn timvo đã chế thêm món vịt rút xương. Ở Mỹ muốn kiếm món này thì hơi khó.
Thực ra cách nấu món này hơi cầu kỳ chút xíu vì cứ nghĩ đến rút hết xương gà thì cũng đã lạnh hết xương sống rồi. Lúc trước còn đi học hay lấy le với bạn gái. Mỗi chiều thứ Bảy sau khi xem banh bầu dục của trường về hay dẫn bạn gái đi ăn những tiệm ăn thật sang. Ở Rhode Island có nhiều tiệm ăn Ý, Pháp, Nhật rất là sang nhưng ăn hết tiền mà sau khi tiễn bạn gái về rồi thì bụng vẫn còn đói meo.
Thế nên về đến phòng trọ là phải lục lọi từ trong ra ngoài xem có tìm được một cái gói mì hay những gì để ăn cho đở đói không. Tôi chắc các bạn SV Cần Thơ không lâm vào cái cảnh này nhưng tôi và anh bạn cùng phòng tên Long thì cùng chung số phận. Hai đứa về đụng đầu dưới cái tủ lạnh cái rầm đói run. Sau đó anh bạn tôi và tôi đồng ý chia xẻ những con gà rút xương với nhau.
Cách nấu gà rút xương rất là tỷ mỷ. Chuyện thì ngắn nhưng phải cắt nghĩa thật dài dòng mới hiểu được. (Making short story long mà). Trước hết đun một nồi nước nóng. Sau đó nếu muốn ăn hai con gà rút xương thì lấy 2 cái trứng gà, 4 con thì 4 trứng. Khi nước đã sôi rồi thì bỏ trứng vào. Chờ cho đến khi trứng chín, lấy ra , đập vỏ bỏ đi. Voila, gà rút xương vừa nóng vừa ngon. Cho thêm tí muối tiêu thì tuyệt. Nghe nói ở Việt Nam còn gọi là ... trứng gà luộc.
Bon appetit everyone ...

Trốn hết vô bếp ha! Có giỏi thì mần cái ni nè:
Gỏi chân vịt rút xương
Trước nay ít người biết chế biến các món ăn từ chân vịt, hôm nay chúng ta hãy cùng trổ tài với những chiếc chân vịt đã rút xương để tạo nên một món nhậu khá hấp dẫn nhé.
Nguyên liệu:
- 400 g chân vịt đã rút xương, tẩy sạch với nước có pha rượu trắng và gừng, để ráo, thái miếng vừa ăn.
- 300 g đu đủ, bào miếng mỏng.
- 100 g cà rốt sợi.
- 1 củ hành tây, thái mỏng.
- 20 g kiệu chua, chẻ đôi.
- Rau răm, rửa sạch, để nguyên lá.
- Lạc rang, đãi vỏ, tách đôi hạt.
- Hành phi vàng.
- Nước mắm, pha chua ngọt.
- Đường, chanh, tương ớt.
Thực hiện:
Xóc đu đủ và cà rốt với một ít đường, để 5 phút, bóp nhẹ cho ráo nước, gỡ tơi ra.
Xóc hành tây với dấm đường.
Trộn chân vịt với đu đủ, cà rốt, kiệu chua, hành phi, lạc rang, rau răm, tương ớt, ớt sợi và nước mắm chua ngọt.
Thưởng thức:
Dùng với nước mắm, tương ớt và bánh phồng tôm.

​

chết milou ơi!
phải để rõ món này lấy từ đâu chứ hahahaha.
ở Úc tìm chân gà cũng khá dể, nhưng chân vịt thì chịu thua.

TIM VỠ

Wow, cám ơn milou đã đóng góp. Món này có vẻ dể làm và hấp dẫn. Chân vịt bên này Chinatown có bán. Melbourne của timvo có chợ Tàu không? Người Hoa họ dùng chân vịt để làm "Phùng Chảo" (Gót Phượng) để ăn dimsum (điểm tâm). Nhưng món gỏi chân vịt này chắc ngon hơn.
Luôn tiện milou vào tham dự chủ đề này , nhờ milou dịch sang tiếng Việt một bài phê bình về sự ăn uống của một người Việt ở hải ngoại này để chia xẻ với các bạn nhé. Anh Tống Văn Bình đã viết bài này tôi nghĩ rất là đúng.
We are what we eat!!!
Tong Van Binh
When I was a little kid, the only news that I heard and wanted to know was which kids in my neigborhood has a new toy, then with a little bit older, I heard rumor that may be this boy in love with that girl or she has a crush on another boy; and as a teenager not only I pay attention to school, but also on the war that still going on ??" some of my friends??T lives were lost, some missing their body parts. Just ??oa little bit??? older still, I got news that some of my friends were married, some has first child??Ts birthday, and slowly their children become teen, they also start to have girl friends, boy friends, etc???
I am now reached the age of start getting more bad news from friends and relatives: some were divorced, some became sick or terminal illness, and finally, some just passed awaî When I said ??obad news???, actually it??Ts not either a bad news or (for heaven??Ts sake) not even a ??ogood news??? either. It??Ts just a news about an event happened. As I mentioned so many times, that often we asked God why bad things had come to us. I don??Tt know what exactly what God has in mind for us, but I can tell you one thing that usually, most of the ??obad things??? we created as a mess by ourselves, take a case of air pollution or smoking cigarette is a good exampleï
I am saying this not to blame us for what did happened, but to share with you what do I learned from all of theseï When God created universe, he also established an order, a rule or a principle for all things, and all of them are so simple like: you jump up, you??Tll get down. You don??Tt eat, you??Tll dieï Everything that He created is perfect ??" no more, no less ??" in His own view and design. Just imagined for a moment that the earth is closer to the sun ??ojust a little bit???? Nothing can survive the heat radiated from the sun, not to mention that the gravity will create tide wave that pull water from the oceans to swallow half of the earth every 12 hours! or if the earth just a litlle bit farther away from the sun, human will freeze to death because of cold.
Even way back years ago, what struck me the most was compared to the ??oun-civilize??? countries (like Africa, India, Vietnam???) I noticed that the American people has so many diseases, occurred so often to many people that I never heard of when I still live in Vietnam, specially breast cancer, lung and throat cancer, then later on prostate, MS, leukemia Parkinson, and lately AIDS. Ten years ago, a friend??Ts family member died of cancer. Two years ago a co-worker of mine ??" she was only 35 ??" was diagnosed with breast cancer, last year another famous poet I know, was operated with intestinal damaged, and this year, a close friend??~s wife also has a same symptom of early cancer. These people that I personally known for a long time, not counting so many of my friends, who come to my bible study group, shared with us their illness stories and how they learned from their lesson. Remember the phrase ??oyou??Tre what you eat???? I believed this is exactly what happened to most of us. The problem is, many of us don??Tt know either what??Ts good to eat or don??Tt have time (or just plain lazy!) to prepare for a good meal. You might say : whatever God created, they all good for us.
It??Ts true, but you also missing one important point: ??oIt??Ts depended???, because each situation needed a certain kind of foods, not any foods. Beside, there is another important fact about what we eat can impacted tremendously our physical & spiritual balance, which the Oriental or Chinese often mentioned about is the Yin & Yang philosophî
When we were young, our bodies can digest almost 100% of what we eat. Our system will converted into vitamines, and nutrition from the foods we consumed, the ??ofood??? that our bodies can??Tt process, it will be wasted in the toilet. As we grow older, our bodies become weaken, we can??Tt 100% (or even 70%) process most of the ??ogood??? foods ??" let alone the junk foods. Whatever left still resided inside our internal (particularly intestinal and blood veins), and over the year, just like a pipe being clog up, the residual will infected and destroyed our bodies slowlî
Human race exists - no one even know exactly - how many millions years ago before the ??opressure cooker??? was invented. I first ??odiscovered??? - back in 1991 - in a Sears shopping Mall the pressure cooker, which help me to cut down the time of cooking beef bones (to make pho??Ts soup) from few hours to a mere 15 minutes! I was excited, thinking about I can cook and eat ??opho??? everyday from now on. Only 2 years later, I found out that the microwave oven could even reduce many cooking chores further down to minute or seconds. Better yet, the early microwave required Ph.D degree and haft an hour to program a special function for a special dishes or type of food, now you just hit a button and there you goï
On my bus trip from New York city to California, I stop by a chicken farm in Iowa and was amazed to find out that they can raise a fully grow big chiken from a hen in a couple months by feeding them man-made hormone mixed in their foods or give them a ??oboost??? shot in their necks. No wondered science researchers later discovered that many children ??" specially girls ??" in a small New Mexico community their bodies developed way beyond their ages, such as girl as young as 8 or 9 already has mentrual cycle, fully breast, etc??? because the families so poor thay can afford to buy chicken??T necks or internal organs (which still has residual of the chemical) for sale with the cheap priceï Finally, four years ago, the SeattleTimes printed a series of articles talking about how industrial and nuclear wastes were transformed into so call ??ofertilizer???, then put into our soil and ??ogrow??? our plants & vegetables. When I travelled many small town and villages in Vietnam (or watched many TV documentaries about how other people lives from all over the world), I saw most of those people are poor, although has thinner bodies but seem to have a more healthy physical and joyfull spirit ??" not like us here in America, and you know what? Almost all of their foods are so naturally grow and simple to cook (compare to our ??opre-processed??? foods we ate everyday).
Physically speaking, our bodies are ??odying??? every second during our lifetime without our ??ohelp???. Instead of feeding God given naturally foods to renew our bodies, we??Tre slowly destroyed our environment, as well as our physicall and spiritual bodies. Do you know that those earth worms can produced hundred thousand times their offsprings faster than we can ??omake??? our babies, but why they didn??Tt take over & cover the whole earth? God already has other ??opredators??? to balance the nature and He didn??Tt leave us behind the recipes to make chemical to destroy other spicies that we think were not good for us.
From these sample stories, what I am trying to say (or to raise issues ) are: Why are we always in such a hurry?û Are we running out of time or patience?û Do we care for what we put in our bodies? I was lucky and learned a lot about how good or bad stuff that I absorbed over the years. One of the ??obest invention??? of modern societies in food consumption field, which unfortunately also destroyed human??Ts brain cells and nervous system, is sugar. How many billion people and million years human was able *****rvive without the invention of powder sugar? We get most of it from fruits and vegetables. However, since the powder sugar existed, too much of it ??" particularly the white sugar - is slowly ruin our bodies and mentallî Just imagine that every week you take one full teaspoon of bleaching chemical (which they used to make sugar white) into your body and pretend that it doesn??Tt changed the balance of your body??Ts chemical? This is equivalent to one cup of white sugar that you intake over a week with donoughs, pastries, ice cream, soda and with coffee, etc???
Few doctors will admitted that white surgar is destroying our white blood cells, but it??Ts trueï I suggested that you should read the ??oEssential of George Ohsawa??? book, which the author not only healed himself from a fatal disease that Western medicine gave up on him when he was young, but also had saved hundred thousand of people over his lifetime by teaching them just to eat few simple things and avoid the thing that are bad for them.
Imagine that you put a group of a middle age American people to live in India, Africa or in Vietnam without any immunization shots before they get there, and without any fancy medicines that they stack up in their home cabinets. How long would they survived under the same con***ion that billion of poor people who live there all their lives? Again, God creates our body with a perfectly capability to heal and mend itself. I learn the Japanese??Ts Reike (the art of self healing) in 1987 when one of the master travel to Vietnam ??" somehow, I don??Tt know what he saw in me, but he taught me how to heal myself with these techniques, since then I rarely needed any cold flu medicines or even aspirin, let alone any pain killers or any other ??ofeel good??? pills.
Even my own doctor was surprised each time I have a full physical exam with him, and wanted to know how I can keep up a good physical body without intake of any daily vitamines or any medicine during the last 10 years. I shared with him some of the Reiki techniques that I used to cure migrain headache (which also rarely occurred eventhough I am working in the ??odot.com??? pressure cooking environment) and some simple way of breathing to release stress. The best is watching of what he eat and exercise with Yoga or Tai-chi dailî I avoid any required heavy physical exercise like you often seen at any health clubs. It??Ts just a waste of time and not good for your body ??" unless you be there to socialize or ??oother??? reasons.
Last month, I watched a Canadian TV documentary, which the title is ??oA life of a flu???, showed the actual footage of how our body fight against the flu virus. The main character is a young women, she got a flu bug and stay home for almost a week to allow her body to heal itself. The documentary clearly showed how the body amazingly using the blood white cells it generated itself to destroyed the virus (they also explained that is why doctor often required that we have to fasting ??" no solid foods ??" at least 12 hours before any surgical procedure or full physical checkup, because by eating foods, out body must works and using white cells to digest it, therefore the blood test cannot be accurate or the wound will take longer to heal ??" (like you do the cooking and cleaning the whole house at the same time!). This young women was able to recover from the flu without any medicine or even lot of foods, except for water, juices and fruits.
Since the day I ??odiscovered??? organic foods, each time I go back and try to eat the ??onormal??? stuff, it tasted like there is no life force in it and I don??Tt know what kind of chemicals has been applied or absorbed by it, to preserve, to make it last longer. I am so sañen to see human health??Ts and environment being slowly destroy in the name of profitability, and of course with our lack of knowledge or not even care about the foods we eat. We just blindly relying on somebody to make a decision for us, in order for us to have more time to do what? Well, more work of course!
In summary, I can go on and on talking about there are so many things in life that can impact on our health and our spiritual being. We should take our time to learn for what is good, what is bad, and be patient, be kind to our bodies by taking time to shop and prepare for a daily meals. It doesn??Tt make any sense to have ??oplenty of time??? while our body is rotten and bedriñen isn??Tt it?
Imagined for a moment that you went to Nordstrom, purchase an item without knowing the price tag and the sale clerk told you ??onot to worry???, the bill will send to your home later, then you find out it was way too much for your budget? Crazy isn??Tt it ?
This is what we did to our bodies, our environment by just taking in whatever the big business and government told us, without paying any attention about the ??oprice tag??? or the consequences, represented in many forms of illness at the later stage in lifeï
In ad***on, often we remind each others about having faith in God, but we usually also have less ??ofaith??? in the body that He created. We have more ??ofaith??? in fast foods, TV dinners, frozen foods packages, immitation chemicals and fertilizers that put in our soil, etc???. then finally, some of us even ask ??o Why me God? ??? as if we tried to blame Him for what we did to ourselves. Again, it??Ts our fault as American idiom said ??oWe are what we eat???.
Xin lổi các bạn không đọc tiếng Anh trước.
Have a good week everyone..