How can be happy ???

Hihihi... It's too bad that I'm not afraid of gaining weight.
And whenever I'm sad, I'll listen to album "Millennium" (BSB). That's great!!!

Cassie Love

Hi Cassie : I like BSB too . However , this boy band has broken . I'm really sad . So now I like Breat more . I like the " Lucky " song best . This is so wonderful for me when i'm in sorrow .

Hihihi... This topic is turning to "Favorite Music".
You know? I've heard that BSB had broken, but I still read in some newspaper that they're prepairing a new album. I don't know what to believe, but BSB is always the best in my heart.

Cassie Love

To emgai@: I've got this from a friend so I forward it to you. Hope that it's helpful.
10 ways to take vacation from S-T-R-E-S-S
Feel like you are living in a giant pressure cooker? You can melt away everyday stress fast by following these 10 easy tips from an expert:
(1) DO SOMETHING WITH YOUR HANDS. Performing a simple task, such as tinkering with a car or cleaning out a closet, relaxes you and makes you feel good about yourself. Just don't take on something so challenging you wind up even more tensed and frustrated.
(2) PRACTISE A RELAXING SIGH. It's the body's way of releasing tension naturally. Sit up straight. Then sigh deeply, letting out a sound of deep relief as the air is expelled from your lungs. Repeat five times. it helps to make you feel calmer.
(3) EAT TA COMFORT FOOD. Choose a snack from a happy time in the past, such as meat loaf like Mum used to make. You'll feel calmer and happier. (Good alternative: CHOCOLATES!)
(4) SING ALONG WITH YOUR FAVOURITE MUSIC. Do this at home or in your car.
(5) WORK UP A SWEAT. Rake leaves, go dancing, take a brisk walk through the park. Physical activity is a great way to work stress out of your system.
(6) AVOID LIFE'S MINOR HASSIES. If you are fuming from standing in a long bank line, come back when there are fewer customers. If rush-hour traffic upsets you, window-shop till it thins out.
(7) RECALL A PAST COMPLIMENT. Sit down in a quiet sppot and think about the nicest thing anyone ever said about you. Savour the wonderful memory for a full minute and you'll feel much calmer and have a renewed sense of vitality.
(8) TAKE A MENTAL "TRIP" TO A SPECIAL SPOT. Close your eyes and imagine you're in the most peaceful place on earth, such as a balmy mountain surrounded by snow-capped mountains.
(9) SET A CURFEW ON WORRYING. If you take your problems to bed, it's likely you'll wake up feeling stressed. So read a good book, talk with a friend or do something else to occupy your mind.
(10) TAKE SHORT "STRESS-BUSTING" BREAKS. Step outside, gaze out a window and daydream for a minute or so. You'll be surprised at how much more relaxed you feel!
Be happy!

As I look back on my past, I remember the tears I cried, the jokes I laugh at, the things I missed and lost, but there's one thing I'll never regret: it's the day you came into my life!

Look after somebody, if none, keep pet.
The important point is to share yourself, to make yourself available to others.
Hasta La Vista

To Vetgia@: wow, that's great piece of advice you have there .
There's a bit that in my speciality , eating, . Chocolate is a relaxing snack food, but not so good if you eat too much . It's gonna bring you more stresses at night with bad dreams, I mean nightmares. Heh, not so sure about that, but I heard many people used to have chocolate said that. .
Sing a song, at your max volume is the best way to get relief . Cry or shout out loud is also a good way. Uhm, remember this, watch out for dogs and your neighbors when you're about doing those things.


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Măm măm chóp chép bánh mì mẹ cho

Được anhchuotbeo sửa chữa / chuyển vào 20:27 ngày 11/06/2003