Lớp học Yoga, Pilate,Thể dục dưỡng sinh( Tai chi ) và Dance tại Zenith Yoga, 111 Xuan Dieu, tầng 3

Nếu các bạn có nhu cầu học Yoga, Pilate, Thể dục dưỡng sinh( Tai chi ), hay Dance xin mời đến với Zenith Yoga!
Zenith yoga là một trung tâm giảng dậy Yoga, Pilate, Thể dục dưỡng sinh( Tai chi ) và Dance chuyên nghiệp. Đến với Zenith bạn sẽ được học các môn thể thao trên với những giáo viên giàu kinh nghiệm và được đào tạo bàii bản!
Thông tin chi tiết mời các bạn tham khảo website: zenithyogavietnam.com hoặc liên hệ với chúng tôi qua e-mail: zenithyoga@yahoo.com!
Dưới đây là lịch học cụ thể, mời các bạn tham khảo!
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Schedule: 6 Sept- 20 Dec
Mon
Tue
Wed
Thu
Fri
Sat
Sun

9 – 10:15 Vinyasa Flow
Intermediate
Karryn

8:30-10:00
Iyengar Yoga
Advanced
Marzena
9:00-10:15
Iyengar yoga
beginners
Marzena

9:00-10:00
Pilates
Mhairi

9:00-10:15
Vinyasa Flow Intermediate
Lucie
8:30-9:45
Vinyasa Flow
Beginners
Marzena
Me***ation
Sangha**
10:30-12:00


10:15-11:30 Yoga Intermediate
Karryn
New!!

9:30-10:30
Beginners Yoga/
Marzena
New!!



10:30- 11:30
Pilates
All levels
Mhairi
10:15-11:15
Tai Chi /Tuan
Course*
10:30-11:30
Beginners Pilates
Marzena
10: 15-11:45
Iyengar Yoga
MEDICAL
Marzena
New!!
9:00-10:15
Prenatal class
Torunn
10:00-11:30
Asthanga
Advanced
Jabari


10:30-12
Self practice New!!
3-5:15
Self Practice
New!!

4-5:45
Self Practice New!!
KIDS 3-5 ys
3:45-4:45
KIDS 6-12 ys
4:45-5:45
Marz/ Karryn
Course*
10:30-11:30
Pilates
All levels
Marzena
10:30-11:30 Tai chi /Tuan
Course*



5:15-6:30
SENIOR CLASS Marzena
New!! Course*
6:00- 7:15
Vinyasa Flow
Intermediate Lucie
6:00-7:00
Beginners Yoga
Lucie

12:00-1:00
Pilates
All levels
Yury


6:00- 7:15
Vinyasa flow
Intermediate
Lucie
6:00- 7:00
Beginners Yoga
Lucie
6:30 – 7:30
Tai chi/Tuan
Course*
7:00-8:30
Me***ation Sangha**


5-6:30
Focus Class/
Restorative
last Sun of the month


7:30- 8:30
Pilates
All Levels
Marzena
7:15- 8:45
Vinyasa flow
Advanced
Lucie
7:30- 8:30
Pilates
All Levels
Yury
7:15-8:30
Vinyasa flow
Intermediate





- Me***ation Sangha runs on a donation basis. Everyone is welcome.
- Advanced classes­ require 2 years of regular yoga practice, otherwise teacher permission required.

New courses:

Kids:
Kids classes 6-12 yrs Thursday 4.45-5.45 pm
Kids class 3-5 yrs with parents Thursday 3.45 -4.45 pm
We need min 6 kids registered to start the class. (We are open for other more suitable time).
Courses will start on 16 Sept or following Thursday.
Required to buy 10 class pass.

Tai Chi:
Classes on Tues 10.15-11.15 am, Wed at 6.30-7.30 pm and Sat 10.30-11.30 am.
We need min 4 students registered to start the class. Courses will start on 14 Sept. Required to buy 10 class pass.

Senior class - Tues 5.15-6.30 pm
We would like to invite senior citizens to a yoga practice where will be exploring and adapting poses to our own limitations.
We need minimum 6 students registered to start the class. It will start 14 Sept or following Tuesday.
Required to buy 10 class pass.

New Classes:

Self Practice- It’s set up for those who would like to practice on their own. You are responsible for your own safety during the practice, keep quiet and tidy after your practice. Need to be a member of the studio and have a pass card.

Medical class – Based on the Iyengar Yoga system, will concentrate on the back problems helping students adjust their practice to their con***ions and working on elevating them.

Advanced class back on Tues at 7.15 pm - In this class we will explore arm balances, inversions, deep hip openers and advanced back bends. This class is for students who can maintain a steady and smooth ujjayi breath throughout Surya Namascar A&B.

Focus class - Dedicated to a chosen topic, created to deepen knowledge in different areas of our practice. Last Sun of the month there will be a restorative class (focusing on relaxation).

· Lunch Yoga or Pilate class – we are happy to offer a lunch time classes though it depends on the demand.
· Is anybody interested in Salsa? We are keen on starting a Salsa class, Tuan is a Salsa teacher at the Hanoi University.
Cảm ơn các bạn đã đọc tin!