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Tặng Chị Em TTVN luôn
Ministry Of Sound - Pump It Up - The Ultimate Dance Workout
Link:
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Ministry Of Sound - Pump It Up - Burn It, Lose It
Link:
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08 Min Pilates: Basic, Intermediate and Advanced
Link:
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8 Minute Core Workouts
Link:
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Carmen Electra - Vol 1 - Aerobic StripteaseDeveloped by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that con***ions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Stripteases you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: õ? Three exciting dance routines! õ? A complete dancerõ?Ts warm-up! õ? Breakthrough DVD technology! õ? Multiple music tracks to chose from! õ? A revolutionary Heads-Up Display!
Link:
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Carmen Electra - Vol 2 - Fit to Strip
Vol. 2 of Carmen Electraõ?Ts Aerobic Striptease series is all about working your way to a dancerõ?Ts body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so youõ?Tll feel even more confident about taking it off in no time! Contains loads of amazing features, including: õ? Celebrity fitness trainer Michael Carson! õ? Carmenõ?Ts step-by-step workout! õ? Custom routines that target your problem areas!
Link:
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Carmen Electra -Vol- 3 Advanced Aerobic Striptease.In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some ***y costumes. Vol. 3 in Carmen Electraõ?Ts Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic ro...play routines that are guaranteed to get a response! Contains loads of amazing features, including: õ? A "***y librarian" routine! õ? A lap dance routine!
Link:
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Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra''s Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the ***iest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while youõ?Tre turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electraõ?Ts Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine thatõ?Ts one of her personal favorites! In Hip-Hop, Carmen combines the ***y confidence of hip-hop dance with some incredible moves thatõ?Tll  you tone your way to a dancerõ?Ts body in no time! Contains loads of amazing features, including: õ? Carmen''s favorite hip-hop dance moves! Contains loads of amazing features, including: õ? Sensational choreography! õ? Professional chair work methods!
Link"
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Carmen Electra - In the Bedroom
Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, youõ?Tll burn calories, work your muscles and feel more sensualõ?"without ever leaving your boudoir. Contains loads of amazing features, including: õ? Sensual Warm-Up õ? ***y Toning and Stability Methods õ? Temperature Rising Routine
Link:
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Shape Your Butt Hips & ThighsThis fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.
Link:
http://rapidshare.com/files/174645327/Shape_Your_Butt_Hips___Thighs.part1.rarhttp://rapidshare.com/files/174645330/Shape_Your_Butt_Hips___Thighs.part2.rarhttp://rapidshare.com/files/174684801/Shape_Your_Butt_Hips___Thighs.part3.rarhttp://rapidshare.com/files/174699450/Shape_Your_Butt_Hips___Thighs.part4.rarhttp://rapidshare.com/files/175519001/Shape_Your_Butt_Hips___Thighs.part5.rarhttp://rapidshare.com/files/175519003/Shape_Your_Butt_Hips___Thighs.part6.rarhttp://rapidshare.com/files/175782039/Shape_Your_Butt_Hips___Thighs.part7.rar
Walk Away The Pounds for Abs 1 - 2 - 3You get 3 great workouts on one DVD! 1 Mile Get Up & Get Started (15 min.), 2 Miles High Calorie Burn (30 min.), and 3 Miles Super Fat Burning (45 min.). With Walk Away the Pounds for Abs you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs - all at the same time!
Link:
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The Jordan Workout"Hi, to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl''s life when she has got to look hot!Together with the of my personal trainer, Richard Callender, we have put together this workout to you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:1. Getting Warm2. Pulsator: 15 minute full body aerobic blast for fat burning3. Push It: 15 minute resistance routine for top to toe toning4. Hard Core: 10 minute killer abs section5. Cool ItDon''t forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.Come on, what are you waiting for?" - Jordan
Link:
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Fabulously Fit MomsTighten and tone from head to toe in as little as thirty minutes with this fat-burning and con***ioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based con***ioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.
Link:
http://rapidshare.com/files/154918800/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rarhttp://rapidshare.com/files/154918805/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rarhttp://rapidshare.com/files/155028132/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rarhttp://rapidshare.com/files/155078412/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar
 
HAVE FUN!!!! 

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Cái soundtrack hát đầu đề fim ý ạ chứ ko fải bài " Để mãi có nhau " Hát trong fim đâu ạ ...
Em đoán chắc tên bài hat cũng là " Đi qua bóng tối " , tên ca sĩ hát bài này là gì ý nhỉ các bác ??

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