Sách hướng dẫn chơi tennis

Sách hướng dẫn chơi tennis

Em đang có 1 số cuốn ebooks về cách chơi tennis. Bác nào có nhu cầu thì liên hệ nhé:

1. "Explosive Tennis: The Backhand"
This book is not a "work out" or fitness book. It is a stroke and game play improvement book, which incorporates specialized strength and flexibility exercises. When a stroke deficiency is determined (based on a biomechanical analysis of the stroke), a specific exercise or exercises that are based on the needs of the player are prescribed. They help to modify and improve the stroke so that technique, and as a result, total execution is improved. An example of how strength impacts technique can be seen in young children when they use two hands to hit the backhand (and sometimes forehand) groundstroke. The reason for using two hands is obvious, they lack the strength to hit the ball with only one arm. By introducing the second arm the stroke becomes much easier! The help that children receive by using two hands is related to specific strength and applies to anyone who plays tennis. If you do not have specific strength to execute the stroke, technique will be impeded and the chances of hitting a clean shot or even making contact greatly diminishes. Typically, tennis players try to correct their technique problems through lessons by seeking out the advice of a teaching pro. Unfortunately, most teaching pros do not have a keen understanding of specialized strength and its relationship to technique training. Consequently, stroke deficiencies that are related to the strength component are often ignored or corrected in reverse order (technique before strength). As a result, corrections are made through repetitive practice in the hope that strength will improve together with technique (an often slow and inefficient process). In most cases incorporating one or two specific strength exercises would substantially help correct the problem allowing the player to develop a better stroke in a shorter period of time. The application of the theories and practices presented in this book produce positive results and their impact can be enormous. Once you read this book you will learn that by incorporating specialized exercises to address problem areas your game will improve significantly. When coupled with guidance from a good teaching professional you will develop your true tennis ability to an even higher level.

2."Explosive Tennis: The Forehand "
Description:
Our search to provide the most comprehensive guide for tennis training, which integrates specialized strength and flexibility exercises to improve technique and stroking power, culminated in the development of this book. The main objective was to reveal a deeper understanding of how efficient technique and motor performance are deeply intertwined with specialized strength and flexibility. Most books written on fitness or player development cover the general principles of strength training but fail when it comes to showing how strength is a multifaceted quality and is very specific in nature. Typical training programs are based on very simple models addressing only strength or endurance. They rarely identify the different types of strength such as general and specific, relative and absolute, speed-strength, strength-endurance, explosive strength, etc. As a result, U.S. athletes have been limited in developing their true potential. We hope to help remedy this problem and at the same time introduce a method of training that is highly specialized and has shown tremendous results. For over thirty years the Eastern Bloc countries dominated most Olympic sports by applying the main concepts presented in this book. In tennis, the Czechs along with various European countries brought this training philosophy and method into their tennis schools. Unfortunately, most Americans have yet *****bscribe to scientifically based training methods, which come mainly from the former Soviet Union and East Germany especially in the area of specialized strength training. Few individuals had the technical training and translation ability to uncover these advanced training methods. Fortunately, Dr. Michael Yessis, the foremost expert on Russian training methods has combined his expertise with Brad Albert, a teaching tennis professional for over twenty years, to bring this information to you in a simple, understandable manner.

Bác ơi liên hệ gì nữa?? Bác up lên đây luôn đi cho mọi người cùng học hỏi! Copy & Paste cũng nhanh mà? Sẽ tặng bác 5 * !!!

"có nhu cầu" có nghĩa là muốn mua. ^_^.
Anh em cũng thông cảm, sách này tôi mua có bản quyền nên không thể share free được.

Bạn sang Box Thị Trường có thể bán được nhanh hơn và đắt hơn đấy. Anh em Box Tennis chắc chỉ hay quan tâm tới Vợt, Bóng và Giầy thôi. Đấy mới là những thứ không thể thiếu của mỗi Tay vợt. Còn vấn đề chuyên môn (cái người ta gọi là chất xám) thì anh em chúng tôi trao đổi với nhau từng ngày, hoàn toàn Tự Nguyện + FREE 100%, ấy là chưa kể những bác Khongtenso0, Xipomos, Hitilikefederer... đã "cống hiến" hàng trăm giờ đồng hồ để Post bài, hướng dẫn và trả lời các câu hỏi liên quan đến "chuyên môn" để anh em tham khảo...
Nhân tiện đây, con Y tá này cũng xin mách anh chị em rằng: Có một cuốn sách về Tennis khá hay (theo quan điểm cá nhân) mang tựa đề: VÂNG, BẠN CÓ THỂ CHƠI TENNIS NHƯ NHỮNG HUYỀN THOẠI. Cuốn này của ông Chú giới thiệu và mình đã được ngó qua, hình như bán ở dọc phố Tràng Tiền HN, bao giờ có điều kiện mình sẽ Post lên để anh em tham khảo.
Được vespanurse sửa chữa / chuyển vào 15:04 ngày 09/03/2005

oa... bác Y tá có cuốn đó hả?? còn chần chừ gì nữa mà ko post lên cho anh em? hehe
to bác dhbk... : ở trên này anh em giao lưu trên tinh thần tự nguyện hết cả bác à! ngoài mua bán vợt ra thì tri thức và trí tuệ ta nên chia sẻ cho nhau! (TTVNOL mà bác?)

Nghe Y tá giới thiệu về cuốn sách đó hay quá, mình đã nghiên cứu nhiều nhưng đánh hoài vẫn không lên tay.
Vậy bạn có thể share llên cho anh em cùng thưởng thức.
Thanks trước.