Tennis - Cú đánh thuận tay Mình sưu tầm đc 1 bài, các beginner (giống mình) tham khảo nhé. Nhưng nhớ phải tập nhiều. Bạn nào có tài liệu gì hay thì share nhé http://www.tennis4all.com/tips/forehand/beginner.shtml The Simple Forehand What is a forehand? When you strike the ball on the right side of your body (left side for leftys), this type of stroke is called a forehand. The forehand is usually the easiest shot to learn and is the weapon of choice for most players. If you have played ping pong, racquetball, or a similar sport make sure you realize that tennis will require you to hit the ball in new, different ways -- don''t use the same strokes you use in other sports. Many people, when they first start playing tennis, will try to hit a tennis ball in the same way they hit, for example, a racquetball. This causes them to start picking up bad habits that can become very difficult to cure. For beginners, we will recommend what we call the simple forehand. This stroke can be learned relatively quick and doesn''t include any bad habits that will be hard to break later on. Furthermore, slight modifications can transform this stroke into a very powerful weapon. Here are the steps for the simple forehand. Remeber that throughout all of these steps your eyes should be focused on the ball. Don''t look at your opponent or your racquet or anything other than the ball. Step 0: Waiting position Firgure 1: Waiting Position This is not really a part of the forehand, but it is the position you should get yourself into after you hit a ball so that you will be ready to hit the next ball. The woman in Figure 1 is in a good waiting position. Here are the important things to note about her waiting position: * The majority of her weight is on her toes -- she is not standing flat-footed. If you have enough energy, it is even better to make a small hop, timing it so that you land when your opponent strikes the ball. Although you will undoubtedly see many people playing tennis flat-footed, don''t fall into this trap. It can quickly become a habit and your performance will suffer. If you don''t beleive me just watch the pros on TV. I doubt that you will ever see them standing flat-footed during a point. * Her knees are slightly bent. * She is holding the racquet''s grip with her dominant hand (right hand since she is a righty). The fingertips of the other hand are placed on the throat of the racquet with the thumb on the top and the remaining fingers on the bottom. * The racquet is held out in front of her body with the tip pointing slightly upward and towards her opponent. * Her eyes are focused on the ball. Step 1: Realizing that it''s time to hit a forehand. The first step is to realize that it''s time to hit the forehand. Watch the ball as your opponent strikes it. If it is coming directly towards you or to your right side (left side for a lefty) then it is time to hit a forehand. You should realize this instantly after your opponent hits the ball so that there will be plenty of time for the next few steps. Step 2: Get your grip Now that you know you are going to hit a forehand, it''s time to get your forehand grip. Use the fingertips on the nondominant hand to assist in the process. The grip you want to attain is the eastern forehand grip. The following is a short exerpt about this grip. The eastern forehand grip is very popular among recreational players. It is sometimes referred to as the "shake hands" grip because the grip is attained by shaking hands with the racquet while the racquet face is perpendicular to the ground (as seen in the pictures below). This grip is effective for forehand groundstrokes with or without topspin. Step 3: Get the racquet back Figure 2: Awaiting a forehand. As soon as you get your forehand grip on the racquet you should bring the racquet and shoulders back so that you will be ready to strike the ball when it arrives. The nondominant hand should release the racquet as soon as the grip change is completed and before the racquet is brought back. This hand should be held out in front of the body for balance. The man in Figure 2 is in the appropriate forehand waiting position. The following are some of the important things to notice about his position. * The tip of the racquet is pointing in the opposite direction to which you plan to hit the ball. Don''t bring it back too much or too little. The former will make it more difficult to time your swing while the latter will usually prevent you from putting enough pace on the ball. * The racquet face should be perpendicular to the ground. If you notice that you are hitting your forehands too high (long) or low (short) then this is probably where you are making your mistake. * The shoulders are turned back slightly. * The knees are bent slightly. * The elbow on the dominant arm is kept low and bent comfortably. * The wrist on the dominant arm is bent making about a 45 degree angle with the arm. * The eyes remain focused on the ball. Step 4: Positioning After you have your racquet back in the ready position it is now time to move yourself into the appropriate position to hit the ball. You might wonder why we are telling you to position yourself after you have brought the racquet back. It might seem that doing these in the opposite order would make more sense. We have found that people get themselves into better position if they have their racquet back before they move to the ball. Without having their racquet back, players don''t have a good notion of where they need to be. When moving into position, you should strive to be as smooth as possible. You want to glide into position while always maintaining your balance. Staying up on your toes will help you achieve this. Ideally, you would like to position yourself so that when you bring your racquet strait around your body (from the ready position described in step 3) you will contact the ball on the sweet spot of the racquet and just in front of the body. Sometimes you will have no choice but to hit a ball that is very low to the ground. In such cases, you should bend your knees enough so that you can still strike the ball with the same horizontal swing. You do not want to "scoop" the ball up with a non-horizontal swing. For some reason, it seems very natural and you will often be tempted to scoop the ball. Even the top players in the world have trouble resisting "the scoop." If you can avoid this when you first start playing tennis and make a habit out of bending your knees and maintaining a horizontal stroke, then you can develop a habit that will put you a step ahead of the pros. Step 5: The swing Finally, it''s time to swing the racquet. Contrary to what you might think, the swing should be powered by the body -- not the arm or wrist. The wrist must remain locked in the position described in step 3. The idea is to turn your upper body, making it pull the racquet around and through the ball. Your upper body should slingshot your arm forward. When you contact the ball, the racquet should be approximately even with the front edge of your body. At this point, the racquet must be square to the direction you wish to hit the ball. If your racquet is tilted up, down, left or right then the ball is going to go in that direction. Once again, keep your eyes on the ball. Just prior to contact is when many players will look up to see where they want to hit the ball, especially when their opponent is at the net. Don''t do this! This is probably the most common cause of mi****s. You must watch the ball all the way into the strings of your racquet. In fact, many teaching pros will tell you to leave your eyes focused on the point of contact for a full second after you have hit the ball. Step 6: The followthrough Just like baseball, golf, and many other sports, you will want to followthrough after you have struck the ball. You don''t want to jolt the racquet to a sudden stop right after you contact the ball. Let the racquet go "through" the ball and end up pointing in the direction that the ball traveled. Let the racquet naturally come to a halt, don''t force it to stop.
hey bà?i viẮt hay thẶt nhưng mà? hì?nh như ????hơi cùf. vì? cfn cứ theo càch cĂ?m vợt. bi giơ? mì?nh 'ang cĂ?m sẮ 3. 'àf cò hò?i chù em 'ang hòc ơ? 'ài hòc thĂ? dùc thĂ? thao thẮy tùi nò bà?o tù?y tư?ng quà?. nhưng bòn chuyĂn nghiẶp bi giơ? thươ?ng cĂ?m sẮ 4 'Ă? thực hiẶn nhưfng quà? bàt mành và? chuĂ?n xàc ơ? gòc sĂn. càch cĂ?m thf?ng và? cĂ?m sẮ 3 chì? cho lẮi 'ành an toà?n hof̣c kĂ chuyĂn như tùi mì?nh
mấy hôm nay máy hỏng kô vào đuoc. box tennis (thì tương lai) cứ cuối tuần lại xôm tụ phết. cách cầm theo kiểu trong bài là số 1. căn cứ vào các khía cạnh của cán vợt theo các góc trong hình lục lăng mà chia ra. ví dụ như cầm ở góc vuông với góc thẳng bạn đang cầm là số 4. còn số 3 có góc nằm ở giữa 2 góc đó, tức là cầm chéo đi đó Được batigol_hn sửa chữa / chuyển vào 20:26 ngày 26/09/2004
Đúng là cầm vợt số4 đoa cũng thích mà bạt cũng thích, mỗi tội tốn sức lắm. Mình cũng hay cầm vợt số 4 nhưng do sức trói gà không chặt nên bóng chỉ "líp" thôi. Các bác nghiện "cắt" "xẻo" thì cứ cầm số 1 là hay nhất. Chuyển về 8 cắt hay ve trái cũng dễ, mà chuyển thành 2 đoa phải cũng dễ.
